A recent study was published by HealthDay News which linked alcoholism and poor diets. The study analyzed the drinking and eating habits of 12,000 adults, aged 18 to 64. Those who drank heavily before, after and during meals were found to have bad nutrition.

One of the study authors explained that “Drinking alcohol may reduce maintaining a healthy diet…. And may indirectly contribute to several chronic diseases such as obesity, diabetes, mellitus, cardiovascular disease or cancer.” The research also indicated that alcoholism may reduce fruit and vegetable intake, while increasing that of fast foods and animal proteins.

“If your alcohol consumption is excessive or if you find it results in poor dietary choices, you need to reduce or stop your drinking,” says author Tom Griesel. “This may seem a little radical, but if alcohol or anything else is affecting your health or keeping you from experiencing optimal health, you need to do something about it right away.”

Griesel added that alcohol consumption has an effect on sleep cycles, as well. His sister, Dian Grisel, Ph.D., explained “When reviewing your health habits, closely examine your alcohol consumption. Alcohol is empty calories and difficult for your body to process. Your body primarily treats alcohol as a toxic substance. It is not a necessary nutrient. Although we feel red wine is probably the best choice when it comes to alcohol, it can still be a serious health hazard if it results in poor diet choices or is consumed excessively.”