Union Square offers yoga, CrossFit and running at different times of the day, instructed and sponsored by Fitlst and Lole. New Yorkers can get in their exercise at Bari, Body Conceptions, Flywheel, Uplift and others. For New York fitness outdoors lovers, Yogamaya is located on 14th Street Park every Wednesday.
Shape Up NYC offers dance classes every Sunday, sponsored by NYC Parks, Equinox, NYC Service and Empire Blue Cross Blue Shield. Free classes throughout the five boroughs are available on a first come, first served basis.
Next on the summer New York fitness programs is the free yoga class given by YogaWorks in conjunction with Athleta which provides the mats at Bleecker Street studio. Sacred Sounds Yoga also offers yoga for children on a Wednesday morning. There are also free classes in Astoria Park and Gantry Plaza State Park so there’s no excuse for anyone to miss a yoga session!
NYC Parks are a perfect summer location for free New York fitness programs. Check out what is available at the times most convenient to you and start getting in shape in New York this summer!