Pilates Vs. Yoga

Both pilates and yoga are popular trends in New York and throughout the U.S. today. Since both methods are widespread, it can be hard to know which exercise really suits your lifestyle, mindset, body type and expectations. This video explains the essential difference between the two.

[youtube http://www.youtube.com/watch?v=yqIWZ9c0N2I&w=560&h=315]